Is KALE & BUTTERNUT SQUASH POT PIE Low FODMAP?

Ingredients

KALE & BUTTERNUT FILLING (WATER, BUTTERNUT SQUASH, HOMOGENIZED MILK [MILK, VITAMIN D3 ADDED], YELLOW ONION, CELERY, DRY ROUX MIX [WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR {WHEY, ENZYME MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC}, 2% OR LESS OF VEGETABLE OIL {PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN}, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM CASEINATE {A MILK DERIVATIVE}, SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM], KALE, POTATOES, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE [CHICKEN TYPE FLAVOR {YEAST EXTRACT, NATURAL FLAVOR}, SEA SALT, CARROT POWDER, ONION POWDER, PARSLEY, BLACK PEPPER, MACE, CORIANDER, THYME], ONION POWDER, BLACK PEPPER, GARLIC POWDER), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, CALCIUM PROPIONATE), PIE TOP (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK), LIQUID WHOLE EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Piece