Is Kale & Cheese Tortellini, 9 oz Low FODMAP?
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Ingredients
Ingredients: Dough: Durum Wheat Semolina, Eggs (Citric Acid), Water. Filling: Ricotta Cheese (Whole Milk, Cheese Culture, Salt), Kale, Pecorino Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Microbial Enzymes), Panko Bread Crumbs (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Eggs (Citric Acid), Sea Salt, White Pepper, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.