Is Kale & Cheese Tortellini Low FODMAP?

Ingredients

UNBLEACHED DURUM WHEAT SEMOLINA, CAGE-FREE EGGS (EGGS, CITRIC ACID), WATER, RICOTTA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR**, YEAST, SEA SALT), KALE, PARMESAN CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), CAGE-FREE EGGS (EGGS, CITRIC ACID), SEA SALT, ROASTED GARLIC PURÉE, DRIED OREGANO, DRIED BASIL, DRIED THYME, EXTRA VIRGIN OLIVE OIL, NUTMEG, WHITE PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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