Is KALE CHIPS & NUT PROTEIN SNACK TRAY Low FODMAP?

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), FRUIT & NUT BLEND (CASHEWS, ALMONDS, RAISINS [RAISINS, CANOLA OIL], DRIED APRICOTS [APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), HARD COOKED EGGS (WHOLE EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), SPINACH & KALE CHIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SPINACH, KALE, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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