Is KALE PECAN CRANBERRY KALE, DRIED CRANBERRIES, PECANS AND DIJON DRESSING CHOPPED SALAD KIT, KALE PECAN CRANBERRY Vegetarian?

Ingredients

Chopped Kale & Vegetable Blend (Broccoli, Red Cabbage, Carrots, Radicchio), Dijon Mustard Dressing (Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pecans (Pecans, Sugar, Sunflower Oil, Cottonseed Oil, Salt), Croutons (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrots Powder, Celery Leaf, Ascorbic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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