No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KALE PESTO WITH WHITE CHEDDAR PASTA SAUCE, KALE PESTO WITH WHITE CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kale pesto with white cheddar pasta sauce is a popular choice among consumers due to its flavorful taste. This product features Sonoma Gourmet's all-natural pasta sauce and is gluten-free, making it suitable for individuals with dietary restrictions. The case contains six packs of this sauce, each pack including a blend of kale pesto and white cheddar. Xanthan gum is listed as one of the ingredients. While some people find the kale pesto to be satisfactory, no specific information is available about the opinions or preferences of the majority of consumers. Overall, kale pesto with white cheddar pasta sauce offers a unique twist to traditional pasta dishes.

Ingredients

CREAM, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), KALE, SUNFLOWER OIL, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHITE WINE VINEGAR (CONTAINS SULFITES), NATURAL FLAVOR, RICE STARCH, GARLIC, SHERRY WINE VINEGAR, SUGAR, SEA SALT, DRIED SHALLOTS, ONION POWDER, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? KALE PESTO WITH WHITE CHEDDAR PASTA SAUCE, KALE PESTO WITH WHITE CHEDDAR | Spoonful