No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KALE & QUINOA BURGER BLEND OF QUINOA, KALE & MIXED VEGETABLES WITH A PUFFED QUINOA COATING, KALE & QUINOA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Neutral savory-earthy flavor with mild nuttiness; a crisp, puffed exterior gives way to a tender, slightly grainy interior. Commonly pan-fried or grilled for sandwiches, salads, or quick meals. Reviewers frequently praise the satisfying texture and convenience, though some mention variable seasoning and occasional patty fragility during cooking and reheating reliability.

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Ingredients

Our Ingredients Curly Kale, Precooked Quinoa [Water, Quinoa] Water, Crumb [Spelt Flour, Puffed Quinoia, Sunflower Oil, Salt, Yeast], Sunflower Oil, Potatoes, Carrots, Roasted Onions [Onions, Repressed Oil], Soy Beans, Potato Flakes, Wheat Flour, Vegetable Stock [Salt, Maltodextrin, Spices, Rapeseed Oil], Soy Sauce [Water, Salt, Soy Beans, Wheat], Iodised Salt [Salt, Potassium Iodide], Curry Powder [Turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder, Ground Ginger, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KALE & QUINOA BURGER BLEND OF QUINOA, KALE & MIXED VEGETABLES WITH A PUFFED QUINOA COATING, KALE & QUINOA is available at 2 retailers

Whole FoodsCentral Market

About this product

Vegetable · Granule

Flavor
SavorySpicyGarlicky
Texture
DenseCrunchy
Commonly used for
GrillingSandwichMeal PrepCooking
Low FODMAP? KALE & QUINOA BURGER BLEND OF QUINOA, KALE & MIXED VEGETABLES WITH A PUFFED QUINOA COATING, KALE & QUINOA | Spoonful