Is KALE & QUINOA BURGER BLEND OF QUINOA, KALE & MIXED VEGETABLES WITH A PUFFED QUINOA COATING, KALE & QUINOA Low FODMAP?
Description
Neutral savory-earthy flavor with mild nuttiness; a crisp, puffed exterior gives way to a tender, slightly grainy interior. Commonly pan-fried or grilled for sandwiches, salads, or quick meals. Reviewers frequently praise the satisfying texture and convenience, though some mention variable seasoning and occasional patty fragility during cooking and reheating reliability.
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Why it's not low FODMAP
- onions
- garlic powder
- roasted onions
- vegetable stock
- wheat flour
- soy beans
- spelt flour
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Neutral savory-earthy flavor with mild nuttiness; a crisp, puffed exterior gives way to a tender, slightly grainy interior. Commonly pan-fried or grilled for sandwiches, salads, or quick meals. Reviewers frequently praise the satisfying texture and convenience, though some mention variable seasoning and occasional patty fragility during cooking and reheating reliability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Our Ingredients Curly Kale, Precooked Quinoa [Water, Quinoa] Water, Crumb [Spelt Flour, Puffed Quinoia, Sunflower Oil, Salt, Yeast], Sunflower Oil, Potatoes, Carrots, Roasted Onions [Onions, Repressed Oil], Soy Beans, Potato Flakes, Wheat Flour, Vegetable Stock [Salt, Maltodextrin, Spices, Rapeseed Oil], Soy Sauce [Water, Salt, Soy Beans, Wheat], Iodised Salt [Salt, Potassium Iodide], Curry Powder [Turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn Starch, Cayenne Pepper], Garlic Powder, Ground Ginger, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
KALE & QUINOA BURGER BLEND OF QUINOA, KALE & MIXED VEGETABLES WITH A PUFFED QUINOA COATING, KALE & QUINOA is available at 2 retailers
About this product
Vegetable · Granule