Is Trader Joe's Multigrain Blend With Vegetables Low FODMAP?
Description
This product offers a mildly nutty, savory flavor with a firm, chewy texture; vegetables add occasional tender contrast. Reviewers often cite versatility—served as a side, salad base, or mixed into bowls—and convenience, though some report uneven cooking or occasional dryness when reheated and appreciate quick stovetop or microwave preparation options.
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Why it's not low FODMAP
- barley
- onion
- zucchini
- peas
- wheat
- spelt
- +1 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+3 more in the app
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Description
This product offers a mildly nutty, savory flavor with a firm, chewy texture; vegetables add occasional tender contrast. Reviewers often cite versatility—served as a side, salad base, or mixed into bowls—and convenience, though some report uneven cooking or occasional dryness when reheated and appreciate quick stovetop or microwave preparation options.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Grain (water, Barley, Corn, Spelt [wheat], Whole Rice - Ermes Variety [red], Whole Rice - Ribe Variety, Whole Rice - Venus Variety [black] Salt), Peas, Carrots, Water, Zucchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper. Contains: Wheat. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Grain · Frozen