Is Trader Joe's Multigrain Blend With Vegetables Low FODMAP?
Description
This product offers a mildly nutty, savory flavor with a firm, chewy texture; vegetables add occasional tender contrast. Reviewers often cite versatility—served as a side, salad base, or mixed into bowls—and convenience, though some report uneven cooking or occasional dryness when reheated and appreciate quick stovetop or microwave preparation options.
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Description
This product offers a mildly nutty, savory flavor with a firm, chewy texture; vegetables add occasional tender contrast. Reviewers often cite versatility—served as a side, salad base, or mixed into bowls—and convenience, though some report uneven cooking or occasional dryness when reheated and appreciate quick stovetop or microwave preparation options.
Ingredients
Cooked Grain (water, Barley, Corn, Spelt [wheat], Whole Rice - Ermes Variety [red], Whole Rice - Ribe Variety, Whole Rice - Venus Variety [black] Salt), Peas, Carrots, Water, Zucchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper. Contains: Wheat. May Contain Traces Of Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.