Is KALE QUINOA SALAD, KALE QUINOA Low FODMAP?

Ingredients

QUINOA MIX (ORGANIC RED QUINOA, WHITE QUINOA), LEMON VINAIGRETTE (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), LEMON JUICE, SEA SALT, GROUND BLACK PEPPER, SUGAR, SEA SALT, RED WINE VINEGAR, LIME JUICE, FRESH GARLIC, RED ONION AND RED PEPPER), ROASTED YAMS AND CARROTS, FRESH RED ONIONS, KALE CHIPS (FRESH KALE, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

KALE QUINOA SALAD, KALE QUINOA is available at 1 retailer

About this product

Vegetable · Pouch