Is Kallo Organic Superfruit Crunch Gluten Free?

Ingredients

Organic Oat Flakes (49%), Organic Cane Sugar, Organic Rice Crisps (10%), Organic Oat Flour (8%), Organic Wheat Flakes (5%), Organic Oat Bran (5%), Organic High Oleic Sunflower Oil, Emulsifier: Organic Arabic Gum; Organic Freeze-dried Fruit In Variable Quantities (3%) [organic Cranberries, Organic Blackcurrants, Organic Blueberries], Organic Coconut Flakes, Sea Salt, Antioxidant: Tocopherol-rich Extract. Contains Oat, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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