Is Kallo Tomato Salsa, Lime & Coriander Veggie Cakes Vegetarian?

Ingredients

Lentil and Pea Cake (82%) [Red Lentils (76%), Green Peas (5.7%)], Rapeseed Oil, Tomato & Coriander Seasoning Mix (7%) [Tomato Powder (18%), Onion Powder (16%), Maltodextrin (Tapioca, Potato, Maize), Salt, Garlic Powder (8%), Rice Flour, Acid: Citric Acid; Coriander (4%), Potato Starch, Yeast Extract, Lime Juice Powder, Spice Extract, Spice, Dextrose, Extract (Lemon, Lime, Orange), Natural Flavouring, Green Tea Extract, Herb Extracts]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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