Is KALONA, SUPER NATURAL, ORGANIC PEACH YOGURT, CREAM TOP Low FODMAP?
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Why it's not low FODMAP
- organic skim milk
- organic peach flavor
- organic peach puree
- organic peaches
- organic cultured grade a milk
organic skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ORGANIC CULTURED GRADE A MILK, ORGANIC CREAM, ORGANIC PEACH PUREE (ORGANIC PEACHES, ORGANIC PEACH FLAVOR, ORGANIC EVAPORATED CANE JUICE, NATURAL FRUIT PECTIN, LACTIC ACID), ORGANIC SKIM MILK. LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L.ACIDOPHILUS, BIFIDUS, L. BULGARIS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch