Is Kalua Pork Spring Rolls Low FODMAP?
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Ingredients
PORK PICNIC SHOULDER, SPRING ROLL PASTRY (WHEAT FLOUR, WATER, COCONUT OIL, SALT, SODIUM CASEINATE [MILK], WHEAT STARCH, MALTODEXTRIN, ASCORBIC ACID), GREEN CABBAGE, YELLOW ONION, CARROT, ASIAN GLASS NOODLES (POTATO STARCH, PEA STARCH, MUNG BEAN FLOUR, WATER), GREEN ONION, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, WHEAT FLOUR, NATURAL HICKORY SMOKE FLAVOR, BLACK PEPPER, SALT, WHITE PEPPER, SUGAR. FRIED IN SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.