Is Kambly From Switzerland With Love Low FODMAP?

Ingredients

Wheat Flour, Milk Chocolate 20% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed-milk Powder, Emulsifier [lecithins (soya)], Vanilla Extract), Sugar, Chocolate 10% (sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Butterfat, Emulsifier [lecithins (soya)], Vanilla), Coconut Fat, Almonds, Potato Starch, Eggs, Butter, Hazelnuts, Glucose Syrup, Sunflower Oil, Skimmed-milk Powder, Powdered Egg White, Invert Sugar Syrup, Rice Starch, Whole Milk Powder, Cocoa Mass, Butterfat, Salt, Emulsifier (lecithins [soya]), Baker’s Honey, Barley Malt Extract, Raising Agents (sodium Carbonates, Ammonium Carbonates), Cocoa Butter, Natural Flavouring, Natural Lemon Flavouring, Vanilla Extract. May Contain Traces Of Sesame, Other Nuts. Contains Wheat, Milk, Soya, Eggs, Butter, Hazelnuts, Milk, Butterfat, Sesame, Soya, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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