Is Ka'Me Hong Kong Express Rice Noodles Low FODMAP?
Description
Thin rice noodles offer a mild, neutral flavor and soft, slightly chewy texture that readily absorbs sauces and broths. Commonly used in stir-fries, soups, and cold salads, they cook quickly and are praised by reviewers for convenience and versatility, though some note occasional clumping or uneven cooking, depending on preparation.
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Description
Thin rice noodles offer a mild, neutral flavor and soft, slightly chewy texture that readily absorbs sauces and broths. Commonly used in stir-fries, soups, and cold salads, they cook quickly and are praised by reviewers for convenience and versatility, though some note occasional clumping or uneven cooking, depending on preparation.
Ingredients
Water, Rice, Potato Starch, Lactic Acid, Barley Amylase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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