Is Ka.Me Oyster Sauce - 7.1 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kame oyster sauce 71 fl oz is a versatile stir-fry sauce with an authentic Asian flavor. It can be used in various dishes like stir-fries, marinades, and dips. This sauce has a complex taste profile, combining sweet, salty, and savory flavors. The large 71 fl oz size ensures that you have an ample supply for multiple culinary creations. Unfortunately, no information is available about what people say about this specific product.

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Why it's a maybe for low FODMAP

soy
wheat
wheat flour

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Sugar, Salt, Oyster Juice, Soy Sauce (Soybeans, Salt, Wheat, Sugar), Corn Starch, Wheat Flour, Yeast Extract (Water And Yeast), Caramel Color And Citric Acid (Acidulant), Contains: Shellfish, Soy, Wheat, Produced In A Facility That Processes Milk, Egg And Fish, Contains: Shellfish, Egg And Fish

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.