Is Kamut With Lentils Low FODMAP?

Ingredients

Organic Cracked Kamut Khorasan Bulgur Wheat, Organic Precooked Green Split Peas, Organic Precooked Yellow Split Peas, Organic Split Red Lentils, Organic Tricolor Quinoa, Roasted Garlic Seasoning (Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Sugar, Yeast Extract, Dehydrated Organic Spices, Potassium Chloride, Contains 2% Or Less Of: Organic Olive Oil, Natural Flavors, Organic Maltodextrin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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