Is Kan Tong Black Bean Stir Fry Cooking Sauce 510g Low FODMAP?
Description
Provides a savory, robust flavor and a thick, glossy texture often carrying subtle fermented notes; commonly used to stir-fry vegetables, meats, and noodles, or as a marinade and dipping sauce. Reviewers cite convenient consistency, authentic taste and strong aroma, noting occasional oversaltiness and high potency requires modest use in cooking.
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Description
Provides a savory, robust flavor and a thick, glossy texture often carrying subtle fermented notes; commonly used to stir-fry vegetables, meats, and noodles, or as a marinade and dipping sauce. Reviewers cite convenient consistency, authentic taste and strong aroma, noting occasional oversaltiness and high potency requires modest use in cooking.
Ingredients
Water, Tomatoes (from Paste), Onion, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Fermented Black Beans 6% (Soybeans, Water, Salt), Thickener (Modified Cornstarch), Vegetable Oil, Garlic, Ginger Puree (contains Soy), Food Acid (Citric), Yeast Extract, Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.