Is Kan Tong Peanut Satay Stir Fry Cooking Sauce 505g Low FODMAP?
Description
A ready-to-use satay stir-fry sauce offering a creamy, slightly textured consistency and a savory-sweet, mildly spiced flavor; commonly used to toss with noodles, vegetables, grilled proteins, or as a quick stir-fry base. Reviewers note convenient versatility and good taste, with occasional comments about sweetness level and packaging concerns.
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Description
A ready-to-use satay stir-fry sauce offering a creamy, slightly textured consistency and a savory-sweet, mildly spiced flavor; commonly used to toss with noodles, vegetables, grilled proteins, or as a quick stir-fry base. Reviewers note convenient versatility and good taste, with occasional comments about sweetness level and packaging concerns.
Ingredients
Water, Coconut Milk (Coconut Milk, Maltodextrin, Emulsifier (Sodium Caseinate) (contains Dairy)), Peanuts 9% (from Paste), Onion, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Lemongrass, Salt, Food Acid (Lactic), Garlic, Yeast Extract, Dessicated Coconut (contains Preservative (Sodium Metabisulphite)), Coriander Seed, Cumin, Cardamom, Fenugreek, Ginger, Turmeric, Chilli, Colour (Paprika Oleoresin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.