Is Kan Tong Peanut Satay Stir Fry Cooking Sauce | 505g Low FODMAP?
Description
A ready-to-use satay stir-fry sauce offering a creamy, slightly textured consistency and a savory-sweet, mildly spiced flavor; commonly used to toss with noodles, vegetables, grilled proteins, or as a quick stir-fry base. Reviewers note convenient versatility and good taste, with occasional comments about sweetness level and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- milk
- coconut
- golden syrup
- coconut milk
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A ready-to-use satay stir-fry sauce offering a creamy, slightly textured consistency and a savory-sweet, mildly spiced flavor; commonly used to toss with noodles, vegetables, grilled proteins, or as a quick stir-fry base. Reviewers note convenient versatility and good taste, with occasional comments about sweetness level and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Milk (Milk), Peanuts (from Paste) 9%, Onion, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Herb and Spice (Lemongrass, Garlic, Coriander Seed), Salt, Acidity Regulator (Lactic Acid), Yeast Extract, Coconut (Preservative (Sodium Metabisulphite)), Colour (Paprika Oleoresin).
Check Kan Tong Peanut Satay Stir Fry Cooking Sauce | 505g against your own diets in the app.
Take it with you
Scan to open Kan Tong Peanut Satay Stir Fry Cooking Sauce | 505g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Kan Tong Peanut Satay Stir Fry Cooking Sauce | 505g is available at 2 retailers
About this product
Sauce · Liquid