No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kan Tong Peanut Satay Stir Fry Cooking Sauce 505g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A ready-to-use satay stir-fry sauce offering a creamy, slightly textured consistency and a savory-sweet, mildly spiced flavor; commonly used to toss with noodles, vegetables, grilled proteins, or as a quick stir-fry base. Reviewers note convenient versatility and good taste, with occasional comments about sweetness level and packaging concerns.

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Ingredients

Water, Coconut Milk (Coconut Milk, Maltodextrin, Emulsifier (Sodium Caseinate) (contains Dairy)), Peanuts 9% (from Paste), Onion, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Lemongrass, Salt, Food Acid (Lactic), Garlic, Yeast Extract, Dessicated Coconut (contains Preservative (Sodium Metabisulphite)), Coriander Seed, Cumin, Cardamom, Fenugreek, Ginger, Turmeric, Chilli, Colour (Paprika Oleoresin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kan Tong Peanut Satay Stir Fry Cooking Sauce 505g is available at 2 retailers

IGAWoolworths

About this product

Sauce · Liquid

Flavor
NuttyGarlickySavorySpicy
Texture
CreamyThick
Commonly used for
CookingStir FryDippingMeal Prep
Low FODMAP? Kan Tong Peanut Satay Stir Fry Cooking Sauce 505g | Spoonful