No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kan Tong Stir Fry Sauce Honey Sesame & Garlic 520g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thick, glossy sauce offers a balanced sweet and savory profile with noticeable aromatic bite and smooth, clingy texture. Commonly used to stir fry vegetables, coat proteins, glaze dishes, or serve as a dipping sauce. Reviewers note consistent viscosity, easy application, and convenient packaging; some report it tastes sweeter than expected.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Sugar, Honey 8%, Golden Syrup, Garlic 6%, C,apsicum, Thickener (Modified Cornstarch), Vinegar,,Onion, Sesame Oil 2%, Salt, Yeast Extract, Colour,(Paprika Oleoresin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8-oz. Bottle

La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5-oz. Bottle

Kikkoman Stir-Fry Sauce

Panda Express Kung Pao Stir Fry Sauce, 18.75 OZ

CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST, BROCCOLI, EDAMAME, CARROTS, RED BELL PEPPERS & ONIONS IN A SESAME SOY SAUCE SIMPLY STEAMERS, CHICKEN & VEGETABLE STIR FRY

Where to buy

Kan Tong Stir Fry Sauce Honey Sesame & Garlic 520g is available at 3 retailers

IGACampbellsWoolworths

About this product

Sauce · Bottle

Flavor
SweetGarlickySavoryNutty
Texture
DenseOily
Commonly used for
CookingStir FryDippingMarinading
Low FODMAP? Kan Tong Stir Fry Sauce Honey Sesame & Garlic 520g | Spoonful