Is Kan Tong Stir Fry Sauce Honey, Sesame & Garlic 520g Low FODMAP?
Description
Thick, glossy sauce offers a balanced sweet and savory profile with noticeable aromatic bite and smooth, clingy texture. Commonly used to stir fry vegetables, coat proteins, glaze dishes, or serve as a dipping sauce. Reviewers note consistent viscosity, easy application, and convenient packaging; some report it tastes sweeter than expected.
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Description
Thick, glossy sauce offers a balanced sweet and savory profile with noticeable aromatic bite and smooth, clingy texture. Commonly used to stir fry vegetables, coat proteins, glaze dishes, or serve as a dipping sauce. Reviewers note consistent viscosity, easy application, and convenient packaging; some report it tastes sweeter than expected.
Ingredients
Water, Sugar, Honey 8%, Golden Syrup, Garlic 6%, Capsicum, Thickener (Modified Cornstarch), Vinegar, Onion, Sesame Oil 2%, Salt, Yeast Extract, Colour (Paprika Oleoresin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.