Is Kan Tong Sweet & Sour Stir Fry Cooking Sauce | 515g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A ready to use sweet and sour stir fry sauce offering a glossy, medium thick texture that coats proteins and vegetables evenly. Flavor balances tangy and sweet notes; commonly used with chicken, pork, shrimp, or mixed veg. Reviewers report easy preparation, consistent seasoning, and occasional comments about strong sweetness overall.

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Why it's not low FODMAP

onion
pineapple
tomatoes
pineapple juice
capsicum
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vegetables (Onion, Capsicum, Carrot) 23%, Water, Sugar, Pineapple Juice (from Concentrate), Tomatoes (from Paste), Vinegar, Pineapple, Thickener (Modified Cornstarch), Salt, Colour (Paprika Oleoresin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.