Is Kan Tong Sweet & Sour Stir Fry Cooking Sauce 515g Low FODMAP?
Description
A ready to use sweet and sour stir fry sauce offering a glossy, medium thick texture that coats proteins and vegetables evenly. Flavor balances tangy and sweet notes; commonly used with chicken, pork, shrimp, or mixed veg. Reviewers report easy preparation, consistent seasoning, and occasional comments about strong sweetness overall.
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Description
A ready to use sweet and sour stir fry sauce offering a glossy, medium thick texture that coats proteins and vegetables evenly. Flavor balances tangy and sweet notes; commonly used with chicken, pork, shrimp, or mixed veg. Reviewers report easy preparation, consistent seasoning, and occasional comments about strong sweetness overall.
Ingredients
Vegetables 23% (Onion, Capsicum, Carrot), Water, Tomatoes (from Paste), Sugar, Pineapple Juice 13% (from Concentrate), Vinegar, Pineapple 5%, Thickener (Modified Cornstarch), Salt, Colour (Paprika Oleoresin), Ginger, Coriander Seed, Clove, Pepper, Tamarind Paste, Chilli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.