Is Kang Shi Fu Soup Noodles Mushroom Chicken 5 pack Low FODMAP?

Ingredients

NOODLES- Wheat Flour, Palm Oil (contains Antioxidant (307)), Tapioca Starch, Thickeners (1420, 415, 401, 466, 414), Salt, Wheat Gluten, Acidity Regulators (501, 500, 452, 339, 451, 450), Flavour Enhancers (621, 635), Isolated Soy Protein, Colours (100, 101), Emulsifier (417), Whole Egg Powder. SOUP MIX- Salt, Maltodextrin, Flavour Enhancers (621, 635), Sugar, Spices, Creamer (contains Sodium Caseinate (Milk), Emulsifiers (471, 481), Acidity Regulators (340, 331), Anti-caking Agent (551)), Artificial Chicken Flavouring, Yeast Extract, Colour (150d). SAUCE- Palm Oil (contains Antioxidant (307)), Sesame Oil, Artificial Chicken Flavouring (contains Peanut), Ginger Seasoning Oil. CONDIMENT- Dehydrated Vegetables (Carrot, Mushroom (0.6%), Scallion).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Dried