Is Kapiti Ice Cream Black Doris Plum 1l Vegan?
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Ingredients
Ice Cream (Fresh Cream (34%), Fresh Whole Milk (20%), Liquid Sugar, Black Doris Plum Coulis (11%) (Black Doris Plums (50%), Sugar, Water, Natural Flavour, Vegetable Gums (1442, 412, 415), Acidity Regulator (330)), Reconstituted Skim Milk, Glucose Syrup<sup>*</sup>, Milk Solids Non Fat, Natural Colours (120, 160b), Vegetable Gums (410, 412), Emulsifier (471), Blue Gardenia Extract, Salt), Creme Fraiche Ripple (9%) (Glucose Syrup<sup>*</sup>, Water, Cream, Creme Fraiche (5%) (Cream, Vegetable Gums (415, 410, 440), Gelatin , Acidity Regulator (270), Natural Flavour, Cultures), Vegetable Gums (1442, 407), Sugar, Acidity Regulators (270, 330), Natural Flavour, Salt, Preservative (202))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.