Is Kapiti Ice Cream Black Doris Plum 1l Vegetarian?
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Ingredients
Ice Cream (Fresh Cream (34%), Fresh Whole Milk (20%), Liquid Sugar, Black Doris Plum Coulis (11%) (Black Doris Plums (50%), Sugar, Water, Natural Flavour, Vegetable Gums (1442, 412, 415), Acidity Regulator (330)), Reconstituted Skim Milk, Glucose Syrup<sup>*</sup>, Milk Solids Non Fat, Natural Colours (120, 160b), Vegetable Gums (410, 412), Emulsifier (471), Blue Gardenia Extract, Salt), Creme Fraiche Ripple (9%) (Glucose Syrup<sup>*</sup>, Water, Cream, Creme Fraiche (5%) (Cream, Vegetable Gums (415, 410, 440), Gelatin , Acidity Regulator (270), Natural Flavour, Cultures), Vegetable Gums (1442, 407), Sugar, Acidity Regulators (270, 330), Natural Flavour, Salt, Preservative (202))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.