No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kapiti Ice Cream Black Doris Plum Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ice Cream [Fresh Cream (Milk), Fresh WholeMilk, Li ,quid Sugar, Black Doris Plum Coulis (11%) [BlackD o,ris Plums (50%), Sugar, Water, Natural Flavour, Ac,idityRegulator (Citric Acid)], Reconstituted Sk im,Milk, MilkSolids, Glucose Syrup (from Maize), N atu,r

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kapiti Ice Cream Black Doris Plum is available at 1 retailer

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About this product

Ice Cream · Frozen

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? Kapiti Ice Cream Black Doris Plum | Spoonful