Is Kapiti Ice Cream On Stick Black Doris Plum 360Ml Vegetarian?
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Ingredients
Ice Cream, Cream, Milk, Liquid Sugar, Water, Milk Solids Non-fat, Glucose Syrup,sup,1,/sup,, Black Doris Plum Coulis , Natural Colour , Emulsifier , Vegetable Gums , Blue Gardenia Extract, Natural Flavours , Acidity Regulators ), Black Doris Plum Shell, Liquid Sugar, Water, Black Doris Plum , Vegetable Gums , Natural Flavour, Acidity Regulator , Emulsifier , ), Creme Fraiche Ripple, Glucose Syrup,sup,1,/sup,, Water, Cream, Creme Fraiche (Cream, Vegetable Gums , Gelatin , Acidity Regulator , Natural Flavour, Cultures), Vegetable Gums , Sugar, Acidity Regulators , Natural Flavour, Salt, ), From Maize Ice Cream Contains A Minimum Of 10% Milk Fat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.