Is Kapiti Ice Cream On Stick Passionfruit & Yoghurt 60ml each 6pk Vegan?
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Ingredients
Passionfruit Ice Cream with Yoghurt (58%) (Cream, Milk, Liquid Sugar, Milk Solids Non Fat, Passionfruit Juice<sup>1</sup> (7%), Yoghurt (5%) (Skim Milk, Cream, Milk Solids, Cultures), Glucose Syrup<sup>2</sup>, Water, Natural Flavours , Emulsifier (471), Vegetable Gums (412, 410, 407, 401)), Passionfruit Shell (31%) (Water, Sugar, Passionfruit Puree (20%), Passionfruit Juice<sup>1</sup> (17%), Orange Juice<sup>1</sup> (3%), Vegetable Gums (410, 412), Natural Flavours , Emulsifier (471)), Honey Ripple (11%) (Water, Kamahi Honey (28%), Sugar, Fructose , Glucose Syrup<sup>2</sup>, Thickener (1442), Vegetable Gums (401, 412, 415), Acidity Regulator (270), Natural Flavour)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.