Is Kapiti Ice Cream On Stick Passionfruit & Yoghurt 60ml each 6pk Vegetarian?
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Ingredients
Passionfruit Ice Cream with Yoghurt (58%) (Cream, Milk, Liquid Sugar, Milk Solids Non Fat, Passionfruit Juice<sup>1</sup> (7%), Yoghurt (5%) (Skim Milk, Cream, Milk Solids, Cultures), Glucose Syrup<sup>2</sup>, Water, Natural Flavours , Emulsifier (471), Vegetable Gums (412, 410, 407, 401)), Passionfruit Shell (31%) (Water, Sugar, Passionfruit Puree (20%), Passionfruit Juice<sup>1</sup> (17%), Orange Juice<sup>1</sup> (3%), Vegetable Gums (410, 412), Natural Flavours , Emulsifier (471)), Honey Ripple (11%) (Water, Kamahi Honey (28%), Sugar, Fructose , Glucose Syrup<sup>2</sup>, Thickener (1442), Vegetable Gums (401, 412, 415), Acidity Regulator (270), Natural Flavour)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.