Is Kapiti Ice Cream Triple Chocolate Low FODMAP?
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Ingredients
Ice Cream (Fresh Cream , Fresh Whole Milk , Liquid Sugar, Reconstituted Skim Milk, Cocoa Powders , Milk Solids Non Fat, Glucose Syrup,sup,,/sup,, Vegetable Gums , Emulsifier , Salt), Chocolate Flavoured Ripple, Sugar, Water, Glucose Syrup,sup,,/sup,, Milk Solids, Vegetable Oil, Cocoa Powder , Thickener , Cocoa Liquor , Salt, Natural Flavour, , Mineral Salt ), Dark Chocolate Chips, Sugar, Cocoa Mass , Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin)), Ice Cream Contains 14% Milk Fat, 2 Dark Chocolate Chips Contain 46% Cocoa Solids, From Maize
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.