Is Kapiti Sorbet Feijoa & Pear Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • feijoa sauce
  • feijoa juice
  • feijoa shell
  • pear
  • pear sorbet
  • from concentrate 2 from maize
  • natural flavours
  • natural flavour

feijoa sauce

Dietitian note

Feijoa (also called pineapple guava) is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

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Ingredients

Pear Sorbet, Water, Sugar, Pear, Juice,sup,1,/sup, , Glucose Syrup,sup,2,/sup,, Vegetable Gums , Acidity Regulator , Natural Flavour, Soy Protein), Feijoa Shell, Water, Sugar, Feijoa Juice , Acidity Regulator , Vegetable Gums , Natural Flavour, Safflower Extract, Blue Gardenia Extract), Feijoa Sauce, Water, Sugar, Feijoa Juice , Acidity Regulator , Vegetable Gum , Blue Gardenia Extract, Natural Flavours , Safflower Extract), From Concentrate 2 From Maize

Check Kapiti Sorbet Feijoa & Pear against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kapiti Sorbet Feijoa & Pear is available at 1 retailer

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About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
Snacking