Is Trader Joe's Mango Cream Bars Vanilla Ice Cream & Mango Sorbet Dessert Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla and mango-flavored layers yield a smooth, slightly icy texture and a balance of sweet and tangy flavors; reviewers commonly cite refreshing taste, kid-friendly portions, and convenience as an after-dinner treat or summer snack, noting occasional variability in mango intensity across bars and suitable for quick, casual servings.

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Why it's not low FODMAP

mango puree
contasins milk
whey

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vitamin D, Calcium, Potassium, Vanilla Ice Cream (milk, Cream, Cane Sugar, Condensed Skim Milk, Whey, Egg Yolk, Guar Gum, Carob Bean Gum, Carrageenan, Natural Vanilla Flavor), Mango Puree, Water, Cane Sugar, Citric Acid, Guar Gum, Xanthan Gum. Contasins Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.