Is Kapiti Sorbet Summer Berries 1l Vegetarian?
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Ingredients
Mixed Berry Sorbet (89%) (Fruit Juices (43%) (Strawberry Juice<sup>*</sup> (21%), Elderberry Juice<sup>*</sup> (14%), Boysenberry Juice<sup>*</sup> (8%)), Water, Sugar, Glucose Syrup<sup>1</sup>, Maltodextrin, Vegetable Gums (410, 440), Natural Flavours , Acidity Regulators (330, 300), Soy Protein), Boysenberry Ripple (11%) (Water, Sugar, Boysenberry Juice<sup>*</sup> (20%), Vegetable Gum (410), Acidity Regulator (330), Natural Flavour)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.