Is KariKari Garlic Chili Crisp Low FODMAP?

Ingredients

Non-gmo Expeller Pressed Canola Oil, Peanut, Garlic, Dried Chili Peppers, Cane Sugar, Shallot, Sesame Oil, Fermented Soybean (soybean, Salt), Sichuan Peppercorn, Spices, Mushroom Seasoning (mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium), Sea Salt, Gluten-free Tamari Powder (soybean, Salt, Cane Sugar, And Non-gmo Maltodextrin). Contains Peanuts, Sesame and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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