Is Karma Wellness Water Balance Acai Pomberry - 18 Fl. Oz. Low FODMAP?

Ingredients

Spring Water, Natural Flavor, Ascorbic Acid (Vit C), Citric Acid, Fruit Juice (Color), Stevia Rebaudiana Leaf Extract, Cane Sugar, White Tea Extract, Dl-alpha-tocopheryl Acetate (Vit E), Green Tea Extract, D-calcium Pantothenate (Vit B5), Niacinamide (Vit B3), Zinc Picolinate, Retinol Palmitate (Vit A), Pyridoxine Hydrochloride (Vit B6), Cholecalciferol (Vit D3), Cyanocobalamin (Vit B12), Spring Water: Pristine Mountain Spring, Stockbridge Vt, Vitamin A-5500iu-110%, Vitamin C-1001667%, Vitamin D-440iu-110%, Vitamin E-33iu-110%, Niacin-2110%, Vitamin B6-2, Vitamin B12-6, Mcg-110%, Pantothenic Acid-1110%, Zinc-27%, Proprietary Blend-303mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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