Is Karma Wellness Water Balance Acai Pomberry - 18 Fl. Oz. Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Spring Water, Natural Flavor, Ascorbic Acid (Vit C), Citric Acid, Fruit Juice (Color), Stevia Rebaudiana Leaf Extract, Cane Sugar, White Tea Extract, Dl-alpha-tocopheryl Acetate (Vit E), Green Tea Extract, D-calcium Pantothenate (Vit B5), Niacinamide (Vit B3), Zinc Picolinate, Retinol Palmitate (Vit A), Pyridoxine Hydrochloride (Vit B6), Cholecalciferol (Vit D3), Cyanocobalamin (Vit B12), Spring Water: Pristine Mountain Spring, Stockbridge Vt, Vitamin A-5500iu-110%, Vitamin C-1001667%, Vitamin D-440iu-110%, Vitamin E-33iu-110%, Niacin-2110%, Vitamin B6-2, Vitamin B12-6, Mcg-110%, Pantothenic Acid-1110%, Zinc-27%, Proprietary Blend-303mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Karma Wellness Water Balance Acai Pomberry - 18 Fl. Oz. is available at 7 retailers
About this product
Beverage · Bottle