Is Karma Watermelon Wild Berry Flavored Probiotic Water, Watermelon Wild Berry Low FODMAP?

Ingredients

Pristine Water, Ascorbic Acid (Vitamin C)**, Citric Acid, Cane Sugar, Gum Arabic, Fruit Juice (Color), Stevia rebaudiana Leaf Extract, White Tea Extract (90% Polyphenols), Natural Flavors, Green Tea Extract (90% Polyphenols), Niacinamide, (Vitamin B3), d-alpha-Tocopheryl Acetate (Vitamin E)** Zinc Picolinate, D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate**, Ergocalciferol (Vitamin D2), Cyanocobalamin (Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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