This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Karo Dark Corn Syrup, 16 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Karo Dark Corn Syrup 16 fl oz is a high-quality, natural sweetener that has been trusted since 1902. Made with molasses, it is perfect for baking goods like pies, popcorn balls, and sauces. The convenient spout on the Karo measuring spoons makes pouring easier, and the spoons are made from ABS plastic. Karo is widely used in Pecan Pie due to its natural sweetness. While there is no specific information provided about what people say about the product, its longstanding reputation and popularity suggest that it is highly regarded among consumers.

Ingredients

Corn Syrup, Refiners' Syrup, Caramel Flavor, Salt, Sodium Benzoate (Used To Protect Quality), Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Karo Dark Corn Syrup, 16 fl oz | Spoonful