Is Kar's Caramel Sweet 'N Salty the American Trail Mix, Caramel Sweet 'N Salty Low FODMAP?
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Why it's not low FODMAP
- whole milk solids
- nonfat dry milk solids
- cashews
- raisins
- natural flavor
whole milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT), CARAMEL FLAVORED COVERED PEANUTS (PEANUTS, SEA SALT CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLORING {INCLUDES YELLOW LAKE 6, YELLOW LAKE 5, BLUE LAKE 2}, SOY LECITHIN {EMULSIFIER}, NATURAL FLAVOR], CORN OIL, GUM ACACIA, SHELLAC, CORN SYRUP), RAISINS, CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT), CARAMEL FLAVORED CANDIES (SEA SALT CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT SOY LECITHIN {EMULSIFIER}, NATURAL FLAVOR], SUGAR, LESS THAN 2% OF ARTIFICIAL COLORING [INCLUDES BLUE 2 LAKE, YELLOW 5 & 6 LAKE, RED 40 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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