Is Kashi Chewy Granola Bars Cherry Dark Chocolate Non-GMO Project Verified (6 Count) 7.4 oz Vegetarian?

Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Cherries (Cherries, Apple Juice Concentrate, Red Tart Cherry Juice Concentrate), Semisweet Chocolate (Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soy Protein Isolate, Soy Grits, Dried Cane Syrup, Chicory Root Fiber, Cane Syrup, Honey, Corn Flour, Expeller Pressed Canola Oil, Rice Starch, Vegetable Glycerin, Oat Fiber, Evaporated Salt, Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Oats, Rye, Barley, Triticale, Brown Rice, Buckwheat, Sesame Seeds), Natural Flavors, Molasses, Soy Lecithin, Whey Protein Isolate, Almond Flour, Peanut Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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