Is Kashi Chewy Trail Mix Granola Bars - Vegan | Box of 6 (Pack of 8) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- raisins
- natural flavor
- almonds
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Raisins, Sunflower Seeds, Oat Fiber, Sunflower Oil, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour
Check Kashi Chewy Trail Mix Granola Bars - Vegan | Box of 6 (Pack of 8) against your own diets in the app.
Take it with you
Scan to open Kashi Chewy Trail Mix Granola Bars - Vegan | Box of 6 (Pack of 8) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz
Nature Valley Crunchy Granola Bars 100% Natural Oats 'N Honey 49 Bars 73.1oz. Box
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Dark Chocolate Peanut & Almond, 6 Ct, 7.4 Oz
Where to buy
Kashi Chewy Trail Mix Granola Bars - Vegan | Box of 6 (Pack of 8) is available at 1 retailer
About this product
Protein Bar · Bar