Is Kashi Chia Granola Bars, Dark Chocolate Almond & Sea Salt, 175g, 5 bars GERD Friendly?
Description
Rich, bittersweet flavor with a subtle salty contrast; crunchy clusters and a chewy interior create a satisfying bite. Commonly eaten as a portable snack, lunchbox addition, or quick pick-me-up. Overall, customer reviews often praise taste and texture and convenience, while some note occasional crumbliness, variable sweetness, and perceived premium price.
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Why it's not GERD friendly
- cocoa
- chocolate liquor
- cocoa butter
- dark chocolate
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, bittersweet flavor with a subtle salty contrast; crunchy clusters and a chewy interior create a satisfying bite. Commonly eaten as a portable snack, lunchbox addition, or quick pick-me-up. Overall, customer reviews often praise taste and texture and convenience, while some note occasional crumbliness, variable sweetness, and perceived premium price.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Brown Rice Syrup, Soy Flour, Roasted Almonds (Almonds, Vegetable Oil), Invert Cane Syrup, Dark Chocolate (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Tapioca Starch, Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Glycerin, Oat Hull Fibre, Sea Salt, Skim Milk Powder, Soy Fibre, Natural Flavour, Corn Starch, Soy Lecithin, Xanthan Gum, Peanut Flour, Contains Wheat, Oat, Rye, Barley, Triticale, Soy, Almond, Milk, Peanut , May Contain Other Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kashi Chia Granola Bars, Dark Chocolate Almond & Sea Salt, 175g, 5 bars is available at 7 retailers
About this product
Snack · Bar