Is Kashi Chia Granola Bars, Dark Chocolate Almond & Sea Salt, 175g, 5 bars Low FODMAP?

Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Brown Rice Syrup, Soy Flour, Roasted Almonds (Almonds, Vegetable Oil), Invert Cane Syrup, Dark Chocolate (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Tapioca Starch, Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Glycerin, Oat Hull Fibre, Sea Salt, Skim Milk Powder, Soy Fibre, Natural Flavour, Corn Starch, Soy Lecithin, Xanthan Gum, Peanut Flour, Contains Wheat, Oat, Rye, Barley, Triticale, Soy, Almond, Milk, Peanut , May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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