Is Kashi Chia Granola Bars, Dark Chocolate Almond & Sea Salt, 175g, 5 bars Low FODMAP?
Description
Rich, bittersweet flavor with a subtle salty contrast; crunchy clusters and a chewy interior create a satisfying bite. Commonly eaten as a portable snack, lunchbox addition, or quick pick-me-up. Overall, customer reviews often praise taste and texture and convenience, while some note occasional crumbliness, variable sweetness, and perceived premium price.
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Why it's not low FODMAP
- milk
- skim milk powder
- soy flour
- triticale
- barley
- rye
- almond
- soy
- wheat
- natural flavour
- +6 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Description
Rich, bittersweet flavor with a subtle salty contrast; crunchy clusters and a chewy interior create a satisfying bite. Commonly eaten as a portable snack, lunchbox addition, or quick pick-me-up. Overall, customer reviews often praise taste and texture and convenience, while some note occasional crumbliness, variable sweetness, and perceived premium price.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Brown Rice Syrup, Soy Flour, Roasted Almonds (Almonds, Vegetable Oil), Invert Cane Syrup, Dark Chocolate (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Tapioca Starch, Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Glycerin, Oat Hull Fibre, Sea Salt, Skim Milk Powder, Soy Fibre, Natural Flavour, Corn Starch, Soy Lecithin, Xanthan Gum, Peanut Flour, Contains Wheat, Oat, Rye, Barley, Triticale, Soy, Almond, Milk, Peanut , May Contain Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kashi Chia Granola Bars, Dark Chocolate Almond & Sea Salt, 175g, 5 bars is available at 7 retailers
About this product
Snack · Bar