Is Kashi Chia Granola Bars, Dark Chocolate Almond & Sea Salt, 175g, 5 bars Vegetarian?

Ingredients

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale), Brown Rice Syrup, Soy Flour, Roasted Almonds (Almonds, Vegetable Oil), Invert Cane Syrup, Dark Chocolate (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Tapioca Starch, Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Glycerin, Oat Hull Fibre, Sea Salt, Skim Milk Powder, Soy Fibre, Natural Flavour, Corn Starch, Soy Lecithin, Xanthan Gum, Peanut Flour, Contains Wheat, Oat, Rye, Barley, Triticale, Soy, Almond, Milk, Peanut , May Contain Other Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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