Is Kashi Chocolate Waffle Crisp Cereal, Chocolate Waffle Crisp GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- chocolate
- cocoa butter
- semisweet chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, CANE SUGAR, DEGERMINATED YELLOW CORN MEAL, CHICKPEA FLOUR, SEMISWEET CHOCOLATE+ (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA POWDER+, CANOLA OIL, SALT, NATURAL FLAVORS.
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About this product
Cereal · Granule