Is Kashi Cocoa 7 Grain Soft Baked Cereal Bars Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 4 ingredients contain wheat depending on the source.

Why it's not wheat free

  • whole wheat flour
  • wheat
  • triticale
  • seven whole grain flour blend
  • oats
  • whole grain oats
  • oat

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Light cocoa flavor and soft baked, chewy texture make these bars a common choice for quick snacks, on the go breakfasts, or lunchbox additions. Customer reviews frequently highlight convenient portability, consistent softness and moderate chocolate taste, while some mention occasional dryness or crumbly edges and variability in individual bar softness.

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Ingredients

Whole Wheat Flour, Cane Sugar, Seven Whole Grain Flour Blend (oats, Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Vegetable Oil, Powdered Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa Powder, Oligofructose, Tapioca Syrup, Water, Unsweetened Chocolate, Soy Lecithin, Natural Flavour, Sodium Acid Pyrophosphate, Baking Soda, Sea Salt, Xanthan Gum, Salt. Contains Wheat, Oat, Rye, Triticale, Barley And Soy Ingredients. May Contain Milk.

Check Kashi Cocoa 7 Grain Soft Baked Cereal Bars against your own diets in the app.

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go