Is Kashi Dark Chocolate, Almond And Sea Salt Low FODMAP?
Description
Deep, bittersweet profile with crunchy pieces and a faint saline finish; texture combines smooth coating and crisp bite. Commonly eaten as a snack, dessert accent, or often paired with coffee. Reviewers note a balanced sweet‑salty contrast and satisfying crunch, while a minority report it can be overly bitter or salty.
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Description
Deep, bittersweet profile with crunchy pieces and a faint saline finish; texture combines smooth coating and crisp bite. Commonly eaten as a snack, dessert accent, or often paired with coffee. Reviewers note a balanced sweet‑salty contrast and satisfying crunch, while a minority report it can be overly bitter or salty.
Ingredients
Whole Grain Oats, Sugars (brown Rice Syrup, Cane Sugar, Dried Brown Rice Syrup), Almonds, Dark Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Whole Grain Brown Rice, Unsweetened Chocolate, Vegetable Oil, Vegetable Glycerin, Chia Seeds, Oat Hull Fibre, Sea Salt, Cocoa, Natural Flavour, Peanut Flour. Contains Oats, Almond, Soy, Peanut. May Contain Other Tree Nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.