Is Kashi Dark Chocolate, Almond And Sea Salt GERD Friendly?

Description
Deep, bittersweet profile with crunchy pieces and a faint saline finish; texture combines smooth coating and crisp bite. Commonly eaten as a snack, dessert accent, or often paired with coffee. Reviewers note a balanced sweet‑salty contrast and satisfying crunch, while a minority report it can be overly bitter or salty.
Why it's not GERD friendly
- cocoa
- unsweetened chocolate
- cocoa butter
- dark chocolate
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Deep, bittersweet profile with crunchy pieces and a faint saline finish; texture combines smooth coating and crisp bite. Commonly eaten as a snack, dessert accent, or often paired with coffee. Reviewers note a balanced sweet‑salty contrast and satisfying crunch, while a minority report it can be overly bitter or salty.
Ingredients
Whole Grain Oats, Sugars (brown Rice Syrup, Cane Sugar, Dried Brown Rice Syrup), Almonds, Dark Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Whole Grain Brown Rice, Unsweetened Chocolate, Vegetable Oil, Vegetable Glycerin, Chia Seeds, Oat Hull Fibre, Sea Salt, Cocoa, Natural Flavour, Peanut Flour. Contains Oats, Almond, Soy, Peanut. May Contain Other Tree Nuts, Milk.
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About this product
Snack · Bar


