Is Kashi Frozen Mayan Harvest Bake Bowl - 10oz Low FODMAP?
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Ingredients
Water, Plantains (Plantains, Soybean Oil), Amaranth Polenta (Water, Amaranth, Milled Corn, Sea Salt, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seeds, Paprika (Color), Cornstarch), Cooked Black Beans, Roasted Sweet Potatoes, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Pumpkin Seeds, Oats, Cane Sugar, Cornstarch, Expeller Pressed Sunflower Oil, Rye, Hard Red Wheat, Triticale, Brown Rice, Barley, Buckwheat, Sesame Seeds, Ancho Chili, Sea Salt, Onion Puree, Dried Garlic, Spices, Cilantro, Garlic, Paprika (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.