Is Kashi GO Keto Dark Cocoa Cereal - 7oz Low FODMAP?

Ingredients

Lentil Protein, Sunflower Oil, Chickpea Flour, Pea Protein, Tapioca Starch, Allulose, Chicory Root Fiber, Cocoa (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 3.28% Of Product), Guar Gum, Salt, Baking Soda, Vanilla Extract, Natural Flavors, Monk Fruit Extract, Mixed Tocopherols (Vitamin E) For Freshness, Rosemary Extract For Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kashi GO Keto Dark Cocoa Cereal - 7oz is available at 3 retailers

About this product

Cereal · Dried