Is Kashi Go Lean Chocolate Crunch Plant Protein And Multigrain Cereal With Fair Trade Chocolate Dairy Free?

Ingredients

Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat (Certified Transitional), Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Chocolate (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt, Chocolate Extract (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavors, Rosemary Extract For Freshness.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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