Is Kashi Go Lean Chocolate Crunch Plant Protein And Multigrain Cereal With Fair Trade Chocolate GERD Friendly?
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Why it's not GERD friendly
- chocolate extract
- chocolate
- cocoa butter
- cocoa powder
- semisweet chocolate
chocolate extract
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat (Certified Transitional), Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Chocolate (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sea Salt, Chocolate Extract (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 11.8% Of Product) (Cane Sugar, Chocoalte, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavors, Rosemary Extract For Freshness.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kashi Go Lean Chocolate Crunch Plant Protein And Multigrain Cereal With Fair Trade Chocolate is available at 24 retailers
About this product
Cereal · Flake